Should You Drink Coffee Daily?
The experts now agree that java is good for us, so long as it’s drunk in moderation. As well for Italians, who thrive on the stuff!
It appears that coffee protects our livers from cirrhosis in addition to improving our blood flow. It may also help protect us from certain cancers, especially those of the prostate, the pancreas, and the bladder, to mention only a few.
Additionally, it protects our teeth from decay and it’s a superb source of antioxidants that protect us from the free radicals in our bodies that may lead to cancer. Needless to say, we also get antioxidants from fresh vegetables and fruit, in addition to other foods, but java comprises 600 times the antioxidants than fruit.
They can help fight wrinkles and the crows feet which form around the eyes as we age.
Science has discovered that if you drink between 3 and 5 cups of coffee each day, it may protect you from developing dementia, Parkinson’s disease and that all being , it may also help you live longer.
Coffee can also combat depression and thus it may cut the risk of suicide. Sugar certainly isn’t great for us. If only we can wean ourselves off it, then we would be a lot healthier.
Coffee has a part to play in the Mediterranean diet, as those who reside in the Mediterranean area have a tendency to drink a whole lot of coffee. They do not usually have milk in their coffee, consider Greek coffee, for instance. Milk found our bones of calcium, and milk and cheese have been linked to risks of prostate cancer. The advertisers have done a excellent job in alerting us that milk is good for all of us. Additionally, children of both genders can develop acne from consuming dairy products.
Obviously, everyone reacts differently to coffee. Many people experience panic attacks, anxiety, insomnia, disturbed sleep, and headaches due to their caffeine intake.
The beverage surely improves mental alertness, which is why a great deal of people drink a cup of coffee only as soon as they awake in the morning. Only the smell of freshly brewed coffee generally makes us feel much better and more alert.
So let us continue drinking coffee, secure in the knowledge that it is great for us, so long as we do not put milk and sugar in it.