We’ve got all felt anxious at any time, whether we call it feeling uncomfortable, on edge or uptight. It’s perfectly natural to feel anxious and, in actuality, to a degree it can have great effects like toning up us for a big game or sharpening awareness for exam or interview.
But some types of anxiety aren’t as healthy as others. If you receive mildly worked up prior to an exam, that could be beneficial. However, if you can’t sleep well the night before, or start to sweat profusely and feel nauseated as you enter the examination hall, this sis a more significant anxiety attack and if you discover that this is part of a continuing pattern, you should look for help.
Our response to stress is an inbuilt survival mechanism which initially enabled us to act immediately when our lives were threatened. To get ready for action, the pulse strengthens to pump blood to all of the muscles, and blood pressure rises.
When action was taken and the threat is over or the problem solved, the body relaxes and returns to normal once again. However, if the threat is low-level and constant as is common in the emotionally stressful situations of contemporary living, often no immediate action can be taken to take care of it and the body will endure the effects of long-term stress. Secondary symptoms may develop; these may include skin rashes, spots, weight issues (under or overweight). Oddly enough, people suffering from anxiety may also experience either increased aggression or the opposite effect, getting completely inhibited, withdrawn and even incredibly depressed.
Stress takes many forms. Other forms aren’t so clear and might include anxiety about a connection which may make you sexually impotent or frigid. Sometimes the anxiety requires an unspecific form, such as abrupt, unexplained panic on the road to the workplace or an awareness of general hopelessness, regarding the condition of the planet (known as’angst’).
There are two major theories concerning the causes of anxiety. The first holds it is because of personality disorder which makes our psychological defences not able to operate in the way they should. To put it differently, rather than recognizing the anxiety symptoms and coping with them, the victim turns the symptoms into a routine – one that’s often self-destructive.
The second theory claims that there’s a failure in certain physical function, particularly in the nervous system. This might be caused by an imbalance of chemicals within the body. Supporters of this theory believe that these’malfunctions’ can be treated by painless and effective drug treatment.
Thirdly, some theorists suggest that the causes of the problem are much simpler than either of those facts, is just due to contemporary life: the widespread reduction of ethical and social values and a response to conditions over which we no longer believe we have some control.
It’s possible to attempt to cope with anxiety by yourself. The first thing to do would be to recognize and take away the signs and attempt to discover and face the triggers.
Butif this self-help process isn’t sufficient – and not even with the assistance of family and friends – it’s right for you to consult with the physician. The health care provider may refer you to psychotherapist that can help you discover and deal with the causes. This treatment could be performed either in individual sessions or in the business of other stress victims in group psychotherapy.
Many physicians are suggesting alternative therapies, the purpose of the majority of them being to help you relax and gain a larger self-awareness.